Michael O'Neill Massage Therapy, Injury & Rehabilitation Clinic
in Dover, Kent

Advice Handouts

If you need copies of any of my handouts, you are welcome to download them from here. Print a copy if you wish or save them to your iPad or tablet, feel free to share also.



Posture Advice

12 Benefits of good postureMorning stretching routine for good postureDesk PostureHow to maintain good posture when seatedHow to maintain good posture when standingText neck (advice)What posture are you?




Strength Training For Runners

Strength training to avoid injury information handoutFacts or fiction on strength training for runnersStrength training for runners exercises


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