Soft Tissue Therapy
Helping people in acute & persistent musculoskeletal pain, recovery from injury or surgery, supporting athletes in training - combining hands on massage techniques with the latest clinical evidence to treat pain and dysfunction.
Soft Tissue Therapy involves the assessment, treatment and management of muscles, tendons and ligaments, used to treat injuries, pain and dysfunction of the musculoskeletal system. A very hands-on treatment that usually combines deep tissue & sport massage; facilitated stretching and advanced techniques.
Some conditions are best helped with a combination of massage, manual therapy and rehabilitation (homework!) and may include stretches, strengthening, mobility exercises and balancing. Each person has different needs.
Advice on long term improvement through evidence based remedial exercise and can advise on nutrition to help in your recovery.
BOOK NOW
How Soft Tissue Therapy can help
Some of the conditions soft tissue therapy can help with.
- Back pain, neck or joint pain
- Ease pain from tight muscles
- Speed up recovery after injury
- Increased mobility and flexibility
- Shoulder injuries and problems (Frozen Shoulder)
- Headaches, migraines
- Sports Injuries and occupational/work related injuries
- Tennis/Golfers Elbow and Golfers shoulder
- Carpal Tunnel Syndrome, muscular spasms, foot pain (Plantar Fasciitis)
- Runners knee, Piriformis Syndrome, Achilles Tendinopathy
- Lymphatic drainage
- Help with poor sleep, aid relaxation
- Problems through tension and stress
